Stress Management ~ Stress Reduction: A Step-by-Step Workbook for Reducing Tension and Building Resilience ~ Research-Backed Strategies and Fillable Templates for Sustainable Stress Reduction

Click on the picture above for the book. Free with kindle unlimited.

 

Comments

Post a Comment

Popular posts from this blog

Morningstar: Recovery: (Bekah’s Story)

Image
Click on the picture above for the book. Morningstar: Recovery (Bekah’s Story) Book Two A in the Morningstar Time-Slip Series Bekah Munson never meant to fall two centuries back in time. She never meant to be taken captive by the Bloods. And she definitely never meant to meet Pierre—the quiet, stubborn French trapper who risks everything to save her again and again. But intention doesn’t matter when survival becomes your entire world. After a violent abduction, Bekah and Pierre escape into the wild homelands of the late 1700s—through Blackfoot, Crow, and Shoshone country alive with ceremony, danger, and the constant shadow of war. Injured, hunted, and carrying a secret she barely understands, Bekah fights her way toward healing and hope while enemies close in from every direction. Pierre’s loyalty becomes her anchor. Her courage becomes his. Together, they face ruthless warriors, treacherous terrain, and choices that could change not only their future—but the future of ever...
Read more

Morningstar: Where the Present Cracks and History Bleeds Through Threads of Time, Land, and Blood - Please share - available in many languages, see below

Image
Click the photo above for the book on Amazon Both Kindle and Paperback editions available in English. Click here for German Click here for Dutch Click here for Portuguese Click here for Spanish Click here for French Click here for Polish Click here for Italian A vanished family. A crumbling house. A girl who thought exile was the worst thing that could happen—until she moved in. Anna Turner has been uprooted from everything she loved in San Francisco—her friends, her school, her life of comfort—and dropped into a drafty old stone house on the frozen edge of the world in Logan, Utah. Ninth grade, mid-year, and she doesn’t know a soul. She’s angry, homesick, and convinced her life is over. Then she starts to hear the whispers. At school they call it the “Ling house,” named for the family who disappeared there ten years ago without a trace. Students ask her about blood in the den. They tell stories of murder and cover-ups. Anna, a born scientist, thinks it’s hazing—until she finds the new...
Read more

the Sleep Digest: How to Get a Good Night's Sleep For You and Your Child: Fall Asleep Faster, Beat Insomnia, Improve Mental Health, Child Sleep, & Optimize Sleep for Peak Health & Performance

Image
  Click on the picture above for the book on amazon. Free with kindle unlimited. Click here for French Click here for Spanish Click here for Portuguese Click here for German the Sleep Digest: How to Get a Good Night’s Sleep For You and Your Child (Condensed Version with kid/youth friendly tips) Includes: 1. How to Fall Asleep Faster 2. Overcoming Insomnia (Chronic or Situational) 3. Sleep for Children, Children with Disabilities, and Parents 4. Sleep and Mental Health 5. Sleep Optimization for Performance 6. Sleep and Aging 7. Sleep and Weight Loss     CR Petersen, M.Ed. © 2025 CR Petersen Table of Contents Core Sleep Foundations Chapter 1: Sleep Hygiene – p. 10 Kid Tip: Make a game of “clean up before bed” so children link bedtime with a fresh start. 90-60 minutes before bed Chapter 2: Avoid Sleeping Too Much or Too Little – p. 14 Parent Tip: Children learn balance by watching you — model regular sleep times. Chapter 3: Warm Baths or Sho...
Read more